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Episodes
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Thursday Jan 04, 2018
Thursday Jan 04, 2018
Luke discusses our 2018 plans and also tackles a question about performance plateaus. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Friday Dec 22, 2017
Friday Dec 22, 2017
Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2
Thursday Dec 21, 2017
Thursday Dec 21, 2017
Recovery part 1: Luke discusses water immersion as a recovery tool. Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2
Tuesday Dec 19, 2017
Tuesday Dec 19, 2017
Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Monday Dec 18, 2017
Monday Dec 18, 2017
Do you set truly detailed goals? Luke discusses how in this episode. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Tuesday Dec 12, 2017
Tuesday Dec 12, 2017
Nick talks about how strength & conditioning and biomechanics can influence endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-
Monday Dec 11, 2017
Monday Dec 11, 2017
How does caffeine effect performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Thursday Dec 07, 2017
Thursday Dec 07, 2017
How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes
Wednesday Dec 06, 2017
Wednesday Dec 06, 2017
Luke’s take on high fat, low carb diets for performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Thursday Nov 30, 2017
Thursday Nov 30, 2017
Can consuming bicarbonate actually delay the fatiguing effects of lactic acid? More free resources at https://go.metsperformance.com.au/free-mets-mastermind