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Episodes
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Nov 29, 2017
Nov 29, 2017
11 min
Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Nov 28, 2017
Nov 28, 2017
16 min
What nutrition should an endurance athlete consume before, during and after a long event? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Nov 27, 2017
Nov 27, 2017
10 min
Luke discusses how and when he uses brick sessions for triathlon performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Nov 23, 2017
Nov 23, 2017
13 min
Luke discusses his opinion on “no pain no gain”.
More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
Nov 21, 2017
Nov 19, 2017
Nov 19, 2017
13 min
Is training at >90% applicable to ultra endurance athletes? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
Nov 16, 2017
Nov 16, 2017
12 min
Learn the basics of building a training program using the SPORTIF principle.
Nov 16, 2017
Nov 16, 2017
14 min
Learn the 3 ways to maximise fitness and when they should be included in a program for best benefit
Nov 15, 2017
Nov 12, 2017