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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Dec 6, 2017
Dec 6, 2017
11 min
Luke’s take on high fat, low carb diets for performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
8 years ago
Hey Luke. If you're ever stuck for a podcast topic, I would like to hear your thoughts on training in a fasted state and the benefits of this (if any) for endurance athletes. Cheers.