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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Dec 7, 2017
Dec 7, 2017
15 min
How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes
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