Physiology Secrets

How to know what type of training you should be doing.

A difficult question to answer, but how do we know what training to do? AND when to do it? We talk through our process behind the decisions we make on training session selection and dispel a few myths around external perceptions of the METS Philosophy.

LINK TO METS MASTERMIND: 
http://go.metsperformance.com.au/free-mets-mastermind

 

Got a question about endurance performance you want answered? Let us know, send through your questions to nick@metsperformance.com

OR

Check out our social pages and send us a message there:
Instagram: @metsperformance
Facebook: www.facebook.com/metsperformance

ASK METS: Your Questions Answered! Tapering and Warm Up

Our first ASK METS episode! We had some great questions come through from Mitch, a marathon runner looking to qualify for the New York Marathon. We answer his questions on how to peak your performance in the lead up to a key race, how to taper properly AND how to warm up on race day.

Got a question about endurance performance you want answered? Let us know, send through your questions to nick@metsperformance.com

OR

Check out our social pages and send us a message there:
Instagram: @metsperformance
Facebook: www.facebook.com/metsperformance

 

Athletes caught doping! NEW look Physiology Secrets AND MORE!

Physiology Secrets is BACK for 2019. Have a listen to what's in store in the new look podcast PLUS all the insider information about what was going on with a handful of athletes caught in the act blood doping recently.

Got a question about endurance performance you want answered? Let us know, send through your questions to nick@metsperformance.com

OR

Check out our social pages and send us a message there:
Instagram: @metsperformance
Facebook: www.facebook.com/metsperformance

 

The Principle of Maintenance

How much training is required to maintain your fitness?

Did Luke Hit 2,000 watts??

Tune in to find out the result of the 2,000 watt challenge...

Melbourne Marathon Prep

Luke discusses a taper, heat load, race nutrition, and carb loading in the lead up to the Melbourne Marathon.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Translating Strength into Sport-Specific Performance

Luke provides an update on the 2,000 watt challenge and how the last 4 weeks of the program will focus on translating strength gains into sport specific performance.

More free info @ https://go.metsperformance.com.au/free-mets-mastermind

 

Chronic adaptations of muscle fibres

Luke discusses how fast and slow twitch fibres adapt to strength and endurance training.

How much faster will I run if I drop weight?

Luke discusses relative vs absolute power outputs and whether or not you need to worry about your weight for swimming, cycling, and running.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Efficiency Factor and Decoupling

Luke discusses the two TrainingPeaks metrics we monitor at METS to ensure an endurance athlete's aerobic capacity is consistently improving.

More info at https://go.metsperformance.com.au/free-mets-mastermind