Physiology Secrets

Luke and Nick discuss relative strength and how it relates to better running economy and increased resilience to high intensity training sessions.

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Luke discusses how training the neuromuscular system provides rapid and significant results in just 2-4 weeks. More free resources at https://go.metsperformance.com.au/free-mets-mastermind Join the Facebook community here: https://m.facebook.com/groups/824095464404632

Luke discusses whether making up for missed training sessions during the week is a good idea.

More free resources at: https://go.metsperformance.com.au/free-mets-mastermind

Luke sets himself the challenge to produce a 2,000 watt cycling sprint in just 2,000 hours (83 days) of training! Listen in to get an insight into how he will attempt to achieve this.

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Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses how humidty affected athlete's results at the Gold Coast marathon on Sunday, and what you can do to combat it's effects.

Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Why is it easier to hold power cycling uphill compared to on the flat? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

How can training camps be leveraged to maximise performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses how altitude training, EPO, and blood doping improve VO2 max. More free resources at https://go.metsperformance.com.au/free-mets-mastermind