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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Jan 31, 2020
Jan 31, 2020
4 min
Luke discusses the importance of monitoring your resting heart rate in illness prevention.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
6 years ago
Excellent. Simple accurate message. I have played with hr variability but found it just too inaccurate as results are not consistent or reproducible. Garmin watches monitor resting hr exactly.