141.6K
Downloads
175
Episodes
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Thursday Dec 07, 2017
Thursday Dec 07, 2017
How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.