Physiology Secrets

Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)

Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Training Session Explained (1min On, 3min Off)

In this NEW podcast sub-series Nick & Luke choose one of your training sessions, something we've seen online or an idea for a session, turn the mic on and give our immediate thoughts and reactions. This episode is all about a recently suggested session by an Athlete to do 1min On/3min Off.

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Running with Power

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric.

About Nathan:
A lifelong endurance athlete and is fascinated by the many different coaching methodologies, always tinkering with principles from other sports to see how they can apply to endurance sport and specifically running.
http://www.runpowercoach.com
https://www.instagram.com/runpowercoach

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

How To Train Aerobic Power

Luke discusses how to train your aerobic power. You can download our most recommended aerobic training sessions for both bike and run here: https://go.metsperformance.com.au/aerobic-power

Port Mac Ironman CANCELLED! What now?

Another race was cancelled recently with a number of athletes now left wondering what to do as they completely re-think their preparation for the rescheduled event. Luke talks about how to make the most of your training with the adjusted timeline till race day.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Fructose Malabsorption

Luke discusses gastrointestinal upset commonly experienced by athletes and some possible solutions. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!

After Luke found a Facebook ad outlining "improvement" in anaerobic performance as a result of a respiratory muscle trainer, he was both shocked and bit annoyed that another device has entered the industry making some interesting claims to say the least. So we thought we should talk bout it as we know many on social media immediately jumped on board to share their thoughts. 
We break down why the device wouldn't benefit sprinting/anaerobic performance BUT also we give the benefit of doubt and explain the situation when it could be beneficial also.

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

https://go.metsperformance.com.au/free-mets-mastermind

OR

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Instagram: @metsperformance

The Body Works as a Whole, NOT in Parts

Something we often take for granted and forget when looking at the next 1% improvement is that a change in a part of our physiology may not actually generate a positive impact. Luke & Nick discuss the process whereby our performance is the result of the interaction of multiple systems (mainly we discuss respiratory, cardiovascular and muscular systems) working together to generate the output and answer a few questions on supplements/training products and how they only affect parts but not the whole.

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

https://go.metsperformance.com.au/free-mets-mastermind

OR

Check out our social pages and send us a message there:

Instagram: @metsperformance

 

How To Best Use Your 1 Hour Of Exercise

New restrictions have hit Melbourne and stage 4 is here, but what does that mean for your training and how can you make the most of your 1 hour of outdoor exercise per day over the next 6 weeks? Luke and Tyler discuss how to alter your plans to keep things ticking along during this lockdown.

 

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

 

https://go.metsperformance.com.au/free-mets-mastermind

 

OR

 

Check out our social pages and send us a message there:

 

Instagram: @metsperformance

Peaking Without Racing (Worth it or not?)

A great question came through via our instagram (@metsperformance) about whether it is worth Peaking without any racing or not? Luke, Nick & Tyler jumped on Zoom to discuss the pros and cons of peaking without an event and how you can make it work for you rather than against you.

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance