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Episodes
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Wednesday Nov 29, 2017
Wednesday Nov 29, 2017
Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Tuesday Nov 28, 2017
Tuesday Nov 28, 2017
What nutrition should an endurance athlete consume before, during and after a long event? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Monday Nov 27, 2017
Monday Nov 27, 2017
Luke discusses how and when he uses brick sessions for triathlon performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Thursday Nov 23, 2017
Thursday Nov 23, 2017
Luke discusses his opinion on “no pain no gain”.
More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
Tuesday Nov 21, 2017
Sunday Nov 19, 2017
Sunday Nov 19, 2017
Is training at >90% applicable to ultra endurance athletes? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
Thursday Nov 16, 2017
Thursday Nov 16, 2017
Learn the basics of building a training program using the SPORTIF principle.
Thursday Nov 16, 2017
Thursday Nov 16, 2017
Learn the 3 ways to maximise fitness and when they should be included in a program for best benefit
Wednesday Nov 15, 2017
Sunday Nov 12, 2017