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Episodes
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Feb 12, 2018
Feb 12, 2018
4 min
Luke discusses nutritional, metabolic, and physiological recovery you can undertake when racing two events on the same day. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Feb 8, 2018
Feb 8, 2018
9 min
Luke clears up the training philosophies used at METS, what minimum effective dose means, and how it can be used to train smarter, not harder.
Feb 7, 2018
Feb 7, 2018
19 min
Luke discusses the different types of muscle fatigue an individual can experience during an event and how to best combat it. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Jan 31, 2018
Jan 31, 2018
10 min
In this episode, Luke discusses two questions: 1. Should threshold and VO2 max workouts be separated? 2. When is the right time to increase the pace of your intervals? For more info, sign up to our free content at https://go.metsperformance.com/free-mets-mastermind
Jan 19, 2018
Jan 19, 2018
6 min
Luke discusses the methods of measuring the intensity of a session and whether heart rate, pace/power, or rating of perceived exertion is best. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Jan 18, 2018
Jan 18, 2018
10 min
PART 2: Nick discusses how you can maximize gym time to improve multiple components of the force-velocity curve. http://go.metsperformance.com.au/free-mets-mastermind
Jan 18, 2018
Jan 18, 2018
11 min
Nick discusses what we should target in regards to physiological development from strength training for endurance athletes and the correlation to endurance performance. http://go.metsperformance.com.au/free-mets-mastermind
Jan 13, 2018
Jan 13, 2018
11 min
Nick talks about his strength training philosophy in terms of getting the most out of an endurance athlete’s strength program. http://go.metsperformance.com.au/free-mets-mastermind
Jan 11, 2018
Jan 11, 2018
9 min
30 seconds maximal with 4 minutes recovery: can it help your endurance performance? To view the infographic, join the free METS Mastermind Facebook group: https://m.facebook.com/groups/824095464404632 More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Jan 5, 2018
Jan 5, 2018
7 min
What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments. More free resources at https://go.metsperformance.com.au/free-mets-mastermind