Physiology Secrets

Recovering between 2 races on the same day

Luke discusses nutritional, metabolic, and physiological recovery you can undertake when racing two events on the same day. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Minimum effective dose (choosing the right training stimulus)

Luke clears up the training philosophies used at METS, what minimum effective dose means, and how it can be used to train smarter, not harder.

Fatigue is Multifactorial

Luke discusses the different types of muscle fatigue an individual can experience during an event and how to best combat it. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

How hard is too hard?

In this episode, Luke discusses two questions: 1. Should threshold and VO2 max workouts be separated? 2. When is the right time to increase the pace of your intervals? For more info, sign up to our free content at https://go.metsperformance.com/free-mets-mastermind

Measuring Intensity (heart rate vs power/pace vs RPE

Luke discusses the methods of measuring the intensity of a session and whether heart rate, pace/power, or rating of perceived exertion is best. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Maximal Power Ouptut (Part 2)

PART 2: Nick discusses how you can maximize gym time to improve multiple components of the force-velocity curve. http://go.metsperformance.com.au/free-mets-mastermind

Maximal Power Output: The key to endurnace athlete strength training.

Nick discusses what we should target in regards to physiological development from strength training for endurance athletes and the correlation to endurance performance. http://go.metsperformance.com.au/free-mets-mastermind

The BIG 3 Strength Training Tips

Nick talks about his strength training philosophy in terms of getting the most out of an endurance athlete’s strength program. http://go.metsperformance.com.au/free-mets-mastermind

Sprint Interval Training

30 seconds maximal with 4 minutes recovery: can it help your endurance performance? To view the infographic, join the free METS Mastermind Facebook group: https://m.facebook.com/groups/824095464404632 More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Should you vary HITT sessions?

What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments. More free resources at https://go.metsperformance.com.au/free-mets-mastermind