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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Wednesday Aug 29, 2018
Wednesday Aug 29, 2018
Luke and Nick discuss relative strength and how it relates to better running economy and increased resilience to high intensity training sessions.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Sunday Aug 26, 2018
Sunday Aug 26, 2018
Luke discusses how training the neuromuscular system provides rapid and significant results in just 2-4 weeks. More free resources at https://go.metsperformance.com.au/free-mets-mastermind Join the Facebook community here: https://m.facebook.com/groups/824095464404632
Friday Aug 24, 2018
Friday Aug 24, 2018
Luke discusses whether making up for missed training sessions during the week is a good idea.
More free resources at: https://go.metsperformance.com.au/free-mets-mastermind
Monday Aug 20, 2018
Monday Aug 20, 2018
Luke sets himself the challenge to produce a 2,000 watt cycling sprint in just 2,000 hours (83 days) of training! Listen in to get an insight into how he will attempt to achieve this.
Subscribe to the podcast to follow along and also to the free METS mastermind page to view the weekly overviews and testing videos: https://go.metsperformance.com.au/free-mets-mastermind
Friday Aug 10, 2018
Friday Aug 10, 2018
Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Tuesday Jul 03, 2018
Tuesday Jul 03, 2018
Luke discusses how humidty affected athlete's results at the Gold Coast marathon on Sunday, and what you can do to combat it's effects.
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Sunday Jun 17, 2018
Sunday Jun 17, 2018
Why is it easier to hold power cycling uphill compared to on the flat? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Sunday Jun 17, 2018
Sunday Jun 17, 2018
How can training camps be leveraged to maximise performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Tuesday May 22, 2018
Tuesday May 22, 2018
Luke discusses how altitude training, EPO, and blood doping improve VO2 max. More free resources at https://go.metsperformance.com.au/free-mets-mastermind