148.6K
Downloads
175
Episodes
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Nov 26, 2019
Nov 26, 2019
4 min
Luke discusses how fast twitch muscle fibres improve your lactate tolerance. More free information at https://go.metsperformance.com.au/free-mets-mastermind
Nov 18, 2019
Nov 18, 2019
5 min
Should you deload every week to make sure you’re peaked for every crit race?
Sep 19, 2019
Sep 19, 2019
14 min
We have a new Half Marathon World Record! 58:01 (average pace of 2:44min/km). But what are the key factors of Endurance performance and how do they relate to a world record breaking run? Find out in this episode of the podcast, PLUS listen out for how you could WIN Unlimited Testing Services for 12months!
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance
Sep 12, 2019
Sep 12, 2019
16 min
The Skeletal Muscle Pump is one of our most effective recovery mechanisms for flushing out the legs post-session and getting the recovery process started. But how do we engage the muscle pump, what does it do for us and are there any other ways to get the same effect?
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance
Sep 5, 2019
Sep 5, 2019
31 min
We caught up with Pat and Craig from The Test Lab who have the best job in Triathlon. They get to test all the latest and greatest technology, equipment, gear and more in the industry and they came down to tell us all about some of the best stuff they've tested and what we can look forward to seeing more of in the future!
Instagram: @thetestlab
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
Aug 15, 2019
Aug 15, 2019
28 min
Nick caught up with Aidan Rich, a gun APA Sports & Exercise Physiotherapist and a pretty handy triathlete in his own right to talk about the benefits of Foam Rolling & Self Myofascial Release, Aidan's thoughts on Trigger Points and releasing those tight areas, PLUS pretty much everything you need to know about tendons and tendon injury using the common Achilles Injury as our case study. Loads of great information in this episode!
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
Aug 8, 2019
Aug 8, 2019
17 min
We dive into the changes and differences Tyler is facing during his switch from Ironman training early in the year to XTERRA Off Road World Championships preparation and see how he's altering his training to cater for the different race demands required when heading off road. Tyler talks about his session changes, nutrition & hydration strategies, adapting to different equipment and more!
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
Jul 18, 2019
Jul 18, 2019
28 min
Luke sits down with ex-professional road cyclist and Altitude guru Rico Rogers from Box Altitude, a Melbourne based company changing the game when it comes to accessing the benefits of high altitude exposure for performance.
Check out Box Altitude at:
https://www.boxaltitude.com
Jul 4, 2019
Jul 4, 2019
23 min
Want to swim fast? Want to know how? Listen to this awesome episode with one of the leaders in swim technique analysis, Brenton Ford from Effortless Swimming sharing his thoughts on what makes up a great technique, how to adapt for the challenges of open water swimming and more!
To check out more from Brenton and the Effortless Swimming team:
Facebook & Instagram: @effortlessswimming
E.F Podcast: https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353
Website: www.effortlessswimming.com
Jun 20, 2019
Jun 20, 2019
22 min
Cyclists and Triathletes listen up. You've all probably had some interest along your training and competition journey that led you to think about your bike fit and position. Maybe you wanted to become more aero OR relieve pain and improve comfort? Nick sat down with Ken Ballhause from Adaptive Human Performance and the mastermind behind Sync Ergonomics, changing the way we think about the human-bike interaction.
You can follow Ken's work on Instagram below:
Adaptive HP: @adaptivehp
Sync Ergonomics: @ridesync
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind