Physiology Secrets

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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

Episodes

Thursday Sep 30, 2021

Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions

Thursday Sep 30, 2021

A few great questions sent in recently asking if going to Zone 2 ONLY training is a good idea in a base phase and what the difference between VO2 and Threshold sessions are. here our thoughts on this episode on both topics and how we process these decisions for building training programs.

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Comments (1)

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brettswann1

Thanks I‘ll be listing again to this .

Thursday Oct 14, 2021