Episodes
Saturday Nov 11, 2017
High Intensity Interval Training for Cardiovascular adaptations
Saturday Nov 11, 2017
Saturday Nov 11, 2017
Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
Version: 20241125
Comments (1)
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Great info thanks Luke!
Wednesday Dec 06, 2017
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