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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Saturday Nov 11, 2017
Saturday Nov 11, 2017
Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind
7 years ago
Great info thanks Luke!