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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Thursday Mar 14, 2019
Thursday Mar 14, 2019
Our first ASK METS episode! We had some great questions come through from Mitch, a marathon runner looking to qualify for the New York Marathon. We answer his questions on how to peak your performance in the lead up to a key race, how to taper properly AND how to warm up on race day.
Got a question about endurance performance you want answered? Let us know, send through your questions to nick@metsperformance.com
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Instagram: @metsperformance
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