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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Most of us understand monitoring our training using Heart Rate, Power or Pace, but when you're doing a Strength session, how do we monitor the training load? Luke discussed how to monitor strength training load and the different variables used in a "gym" setting.
If you’re interested in our 3-month strength training program built specifically for endurance athletes, you can find out more here: https://go.metsperformance.com.au/strengthtraining
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