Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)

Who taught you to breathe? Think about it, you probably didn't learn how to breathe and we all definitely take for granted how important breathing is in the bodies natural regulation of stress (physical and psychological). Adam Hutton joins Nick on this episode to talk about breathing and answer a few questions as to why improving how you breathe is so important for improving performance and overall health.

FOLLOW Adam on Instagram: @hutton_performance

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