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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Thursday Apr 16, 2020
Thursday Apr 16, 2020
Luke had quite a complex question come through for this episode on the impact of accumulations in Lactic Acid on the enzymes responsible for aerobic energy production (aerobic glycolysis) & the impact on the environment for ideal Mitochondria adaptation for better oxygen use overall.
Breaking it down into 5mins, this is the most simple breakdown of inhibition of Glycolytic Enzymes and Mitochondria you will find ANYWHERE!
How to improve VO2max - Check this video out: https://youtu.be/RGUz_fCj0EM
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