Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance

With full social distancing going on, we jumped on Zoom for this episode to talk through a question from out METS community about improving Fat utilisation for a performance benefit. Luke, Nick & Tyler discuss the benefits and downsides of using more fat as fuel, why carbs are the way to go when it comes to wanting to go fast, and clear up a few key definitions including Respiratory Exchange Ratio, and the difference between Economy and Efficiency.

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