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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
If you've ever experienced muscle/strength loss as a result of an injury, then this is the episode for you! Luke discusses the benefits of unilateral transfer; that is, training one limb (eg right arm) and experiencing strength benefits in the opposite limb (left arm).
More free information at https://go.metsperformance.com.au/free-mets-mastermind
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