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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Monday May 06, 2019
Monday May 06, 2019
Another episode of ASK METS where we take your questions about endurance performance and breakdown the science behind the why and how! On this episode we answered questions on Altitude Training and adaptation, is it worth it? And we talk about VO2max vs Threshold, which is a better indicator of performance?
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
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