Episodes
Thursday Feb 08, 2018
Minimum effective dose (choosing the right training stimulus)
Thursday Feb 08, 2018
Thursday Feb 08, 2018
Luke clears up the training philosophies used at METS, what minimum effective dose means, and how it can be used to train smarter, not harder.
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.