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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Thursday Jan 18, 2018
Thursday Jan 18, 2018
PART 2: Nick discusses how you can maximize gym time to improve multiple components of the force-velocity curve. http://go.metsperformance.com.au/free-mets-mastermind
8 years ago
Thanks Nick, very helpful. "the research says xyz, so do abc for x reps". Fantastic. Spot on advice :)