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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Friday Jan 05, 2018
Friday Jan 05, 2018
What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week? Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
Comments (3)
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Sounds about right - particularly if you’re in your race-specific building phase 👍
Thursday Jan 18, 2018
And some feedback around episodes... I really enjoyed the 'myth' episode (altitude mask) - maybe a regular myth/pointless training sessions type episode?
Wednesday Jan 17, 2018
Hi Luke. I do 1 running HITT session per week - various intervals (2' on, 1' off x 8 for example. And 2 SST bike sessions per week (is that true high intensity though?)
Wednesday Jan 17, 2018
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