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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Who does METS turn to to keep up to date with the science of aerobic training? This guy. Nathan Heaney (AKA The Conditioning Consultant) joins Luke in an absolutely awesome, must listen episode of the Podcast. They dive into the science of maximising time at VO2max, training intensity distribution (i.e. polarised), field testing for maximal aerobic speed and LOADS MORE!
Follow Nathan on Instagram: @theconditioningconsultant
Learn more about Nathan: https://runningprogram.com.au/about-us/
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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Is using double up runs on the same day effective in reducing injury risks associated with single long run of same distance or time? Example: single LSD run of 3hrs split as 2 hrs LSD run then within 3 hrs run another LSD run of 1 hrs.
Monday Aug 23, 2021
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