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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST.
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