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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Thursday Jul 08, 2021
Thursday Jul 08, 2021
In this NEW podcast sub-series Nick & Luke choose one of your training sessions, something we've seen online or an idea for a session, turn the mic on and give our immediate thoughts and reactions. This episode is all about a recently suggested session by an Athlete to do 1min On/3min Off.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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