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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Wednesday May 27, 2020
Wednesday May 27, 2020
A great question came through about recovery periods during a VO2 interval set and how fast or slow should you walk when your program says "Walking Recovery"? Luke discusses how to best go about it on today's episode.
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