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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Wednesday May 13, 2020
Wednesday May 13, 2020
Fatigue is can sometimes be a complex mix of multiple factors, but when we start to recover, where does that all go? Luke discussed how by-products are dealt with by the body in the recovery process.
This video provides a more in-depth discussion surrounding how lactic acid is removed: https://youtu.be/E9M1yJQ8VOc
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