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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Protein intake is a critical part of the nutrition and recovery process, but how much do we actually need? Luke talks through the protein requirements of endurance athletes in this episode of the podcast.
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5 years ago
That's so good to hear! Definitely noticed a better recovery when I've also mixed up my protein sources with added plant-based proteins and just being 'fresher sooner to tri again. These podcasts are helping me keep my motivation to do my strength work.