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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
Episodes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
Another great session sent through by one of our listeners.
Session Details:
4km warm up & strides
Main set:
10 x 800m @ 120% Threshold Pace, 90s jog recovery
4 x 200m max speed, 2min passive recovery
2km easy cool down
Check out what we think, what we'd change and more in this episode.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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