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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
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Thursday Oct 21, 2021
Thursday Oct 21, 2021
Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our thoughts:
10 x 400m @ 100% VO2max with 400m easy jogging recovery (approx. 1:2 work to rest ratio)
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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